For workout enthusiasts looking for a natural and easy way to take their fitness regimen to the next level, you might want to start incorporating CBD into your daily routine. CBD has become an extraordinarily popular product for wellness-related reasons, and right now, we’re seeing many studies displaying how this cannabinoid may be able to offer some pretty fascinating properties that can enhance your exercise lifestyle.
CBD and the Endocannabinoid System
Like we said, CBD has the distinction of working with the endocannabinoid system, along with all of the other cannabinoids native to the hemp plant. But, what does this mean in terms of your workout? Well, to understand that, we have to explain exactly what the endocannabinoid system does when it receives cannabinoids like CBD.
The endocannabinoid system is present in all mammals, and its function is the maintenance of homeostasis through regulatory actions executed throughout every bodily system. When the endocannabinoid system receives cannabinoids, it sends them to cannabinoid receptors that are located all throughout the body. The cannabinoids then bond with these receptors, which forces regulatory actions to take place that balance the function of bodily systems.
To put it in simpler terms, the endocannabinoid system utilizes cannabinoids to ensure that every bodily process, whether it be our mood, our energy levels or inflammation levels, is functioning properly.
So, What Does this Have to Do with Working Out?
Well, there are many bodily processes that must be functioning at top level in order for us to maintain a successful exercise routine. We have to be in the right state of mind, we need to have a good deal of physical energy, we need to be alert and motivated, and ideally, pain levels throughout the body should be as minimal as possible so that we don’t experience discomfort that interferes with our ability to push ourselves and meet our goals.
Using CBD Prior to Working Out – Studies
Given the way in which CBD works with the body’s endocannabinoid system, you can understand why many people like to take hemp prior to working out.
- Study #1: Shows that CBD may regulate our natural energy cycle that gives us adequate amounts of energy during the day so that we can complete the tasks at hand.
- Study #2: Displays how CBD may have unique effects on mood that can ensure we’re in the right mental space when it’s time to work out. After all, when we’re feeling stressed or feeling down, it’s harder to feel motivated enough to complete a full exercise routine.
- Study #3: CBD may have an effect on cognitive functions</a> such as motivation and concentration, which are needed in order to get through our fitness regimens.
- Study #4: Demonstrated unique anti-inflammatory properties within CBD that may help with inflammation that gets in the way of feeling physically capable of completing a workout.
Using CBD During the Recovery Process
How we wind down after a workout is just as important as how we prepare for it. When we exert ourselves physically, our bodies need a chance to recover. Otherwise, we can end up burning ourselves out, and even become injured. The recovery process allows the body to use its own natural healing abilities to heal itself from strenuous physical activity.
Given what we’ve said about CBD in terms of its anti-inflammatory activity, it’s easy to see why lots of people use the cannabinoid as a way to enhance the body’s natural recovery response. We know that the main goal of recovery is for the muscles to repair any tears and strains that they’ve experienced while we were exercising, and we know that keeping inflammation within a healthy range is key to ensuring that the muscles repair themselves effectively.
How to Use CBD for Workout-Related Purposes: Tips for a More Successful Routine
Let’s get into the specifics of how you can use CBD specifically for your workout-related purposes.
Tip #1: Timing Makes a Difference
If you’re going to be using CBD prior to a workout or during the recovery process, you want to make sure that you time your intake properly. Ideally, you want the CBD to peak in the system when you’re starting your exercise, and again when your body is recovering, which happens mostly while we’re sleeping. So, based on the delivery method you’re using, determine when the right time to take your CBD is for a more successful experience overall.
Tip #2: So Does the Quality
Make sure that you choose CBD from a reputable company, and look for lab reports from a third party on their website. These lab reports give you information regarding the overall quality of the hemp that they use in their products.
Tip #3: Determine the Right Milligram Strength
The milligram strength refers to the potency level. Choose a milligram strength that accurately reflects your body weight as well as your needs. For instance, if you’re really struggling to feel motivated enough to work out, or if your workout routine is particularly intense, you’ll likely want to go with a higher milligram strength.
Tip #4: Be Consistent with Your Dosing
Ideally, you should take CBD daily. The endocannabinoid system utilizes CBD most efficiently when the CBD is administered in a consistent way.
Tip #5: Select the Right Delivery Method(s)
Choose a delivery method based on your preferences as well as what you want to achieve. Many workout enthusiasts use some sort of internal method as well as a topical for targeting specific problem areas of the body.
CBD Clearly Brings Something to Fitness and Wellness Enthusiasts Alike
If you’re determined to get more out of your fitness lifestyle, consider using CBD from New South Botanicals. This natural, holistic and gentle compound lets mother nature give you a natural boost, while offering loads of useful properties to the endocannabinoid system.
